Plant-Derived Trace Minerals: Their Benefits & Use
We all strive to make our bodies as healthy and fit as possible with vitamin supplements and a healthy lifestyle. We leave no stone unturned in adopting a healthier lifestyle that will benefit our health today and in the long run. Speaking of health, do you know the importance of trace minerals, especially those derived from plant extracts?
If you are oblivious to the many wonders that trace minerals hold, we will be delighted to enlighten you. This article will cover why these necessary doses of health shots are crucial for a healthy body.
So without further ado, let us get started.
What Are Plant-Based Trace Minerals?
Let us start with the basics and get to know what trace minerals actually are. Trace minerals are also commonly known as micro minerals that the body needs in a very small amount. Although they are needed in very small doses, they still have a huge impact on our health and bodies.
Although minerals are mostly present in one or another form of rocks, our bodies cannot absorb the nutrients from them. As a result, our traditional source has always been mineral-rich plants. These micro minerals strengthen immunity and also offer antiviral effects.
The human body is dependent on minerals so that it can undergo several biochemical reactions. By following a balanced diet and consuming healthy food, your body will get all the essential nutrients it needs, including trace minerals.
Let us look at the benefits of these amazing immunity shots in detail:
Different Trace Minerals & Their Benefits:
Here are the essential trace minerals and the benefits they provide.
Everyone is familiar with the ever so important mineral called fluoride. It aids in keeping our teeth and bones strong by promoting their remineralization. So how is this amazing trace mineral formed? The magic happens when calcium and fluorine combine together to form an insoluble calcium fluoride, which helps in preventing tooth decay and makes our bones strong.
Extensive research shows that Chromium is an essential trace mineral for our body's metabolism and sugar and starch storage. It facilitates the effects of insulin in our bodies, which helps in regulating glucose levels in the blood. People who suffer from a chromium deficiency may have inadequate glucose levels in their blood, leading to diabetes or heart disease.
Iron is a crucial member of proteins that are known as myoglobin and hemoglobin. Hemoglobin is responsible for transporting oxygen throughout our body and is present in red blood cells. Iron is also crucial for normal cell growth and the normal functioning of the immune system.
Even though huge levels of rubidium in the body does more harm than good, having trace amounts of it actually proves to be beneficial. It is one of those trace minerals that help suppress the growth of tumors and helps with the transportation of damaged cell membranes.
Another very important trace mineral is called selenium, which helps keep the cell membrane safe from oxygen damage. Cell membranes are extremely important for the efficient elimination of toxins and nutrient absorption. This is why this powerful antioxidant is crucial for your immune system and can be called an immune booster shot.
Manganese is another important trace nutrient involved with the development of bone and is crucial for healing wounds. It is also extremely important for enzyme production in carbohydrate, protein, and cholesterol metabolism. It also has a significant role to play in antioxidant activity.
Molybdenum is another very important trace mineral needed by our body for breaking down toxins, amino acids, and drugs. It is found in our kidneys, bones, liver, skin, and adrenal glands and is part of many enzymes.
Scientists have successfully discovered nickel to be present in RNA and DNA. It is crucial for strengthening the cell membrane’s structure. Having trace amounts of nickel in our bodies helps in the protein’s replication and reproduction process.
Silicon is a trace mineral that dominates the skin and hair. It is crucial for collagen production that is found in cartilage, bone, and other connective tissues. Silicon is also needed for the production of several other connective tissues, such as elastin.
Everyone knows how important iodine is for our bodies. It is crucial for the formulation of thyroid hormones called T3 and T4, making it crucial for your thyroid gland to function normally. Its deficiency leads to goiters, lower metabolism, lower vitality, and inability to concentrate.
We usually don't really think about copper, but it is far more important than we think. Our body needs proper doses of copper to make our bones strong, and blood vessel walls healthy. It is necessary for energy production as well.
How To Use Plant-Derived Trace Minerals?
Plant derived trace minerals are an excellent way of keeping your nutrient and mineral levels in check. So how are these doses of goodness formed? The answer to this is that plant-derived trace minerals are made from century-old deposits of various plant matter loaded with minerals.
You can easily get your hands on several immune booster shot formulas available in the market in powder, tablet form, or liquid trace minerals formulas. It is recommended to use these plant based trace minerals nice and slow. Once you start, it is important to keep a record of how you feel. As your body starts getting a required level of minerals, your metabolism gets a boost, and with time and you might need a higher dose.
There is no doubt that plant derived trace minerals are an excellent way of giving your body the necessary nutrients and minerals it needs. When taken consistently and correctly, these minerals can induce therapeutic effects that every individual will enjoy.
So what are you waiting for? Grab your dose of health shot and watch them work their magic.